need to do something

My weight is almost at my all time high again (pre WD)and the symptoms on the yeast chart are out of control. The SCD worked for me...for a while...until Christian's hospitalization when I found that there was very little that I could eat...and then I just didn't care. My focus was completly changed at that point...instead of keeping p2...('person' per MROL)in its proper place, afterall I need to be healthy in order to care for others, I completly let it go and it became last place. I'm now suffering for it. There is still so much going on around here though that I'm still not sure what intensity I can give to this. I know that this sounds like a cop out...afterall, I wouldn't think twice if it were my child's health at stake...and really...it is...they can't be benefitting from all of this at all.

So...here I go again. My books are all packed this time...so I'm going at it simply with the guidance of the Holy Spirit. I want to simply eat when I'm hungry, stop when I'm no longer hungry, and be able to choose the foods that best feed my body. Simple...right? We'll see. The food selection part might be a bit trickier without trying to follow some book rule. I have a hard time listening to my own body...obviously...lol. But, from experience I've noticed that low carb makes me feel better...so may I'll head in that direction and see where it takes me. Observe and Correct...

I've already started taking my Magnesium again, and a daily vitamin. I need to increase my water intake a little too since I tend to be a bit dehydrated most of the time.