Symptom Evaluation

After the first week my symptoms have gone down 87 points...that is amazing...I'm at 231 now. Still pretty high, but it is completely amazing to me how quickly I can see results by just changing a few things. This week I have kept away from most sugars (haven't been reading labels or anything like that...just staying away from concentrated sugars), and dairy. The areas with the most noticeable results are...cravings...moods...and stomach discomfort.