Observation 1 of Day 1

"Key #2, Reduce the number of distractions in order to eat in a calm environment"

I thought I had this one figured out, and then what do I go and do...since I'm alone, I just came online while having breakfast...yikes!

Correction:

*Get comfortable with those silent moments...seek them out today.

*To help with this, I'm going to shut the computer down until after lunch.